Sleep and eating habits
Biohacks for sleep and the facts if you don’t Ask any doctor or health specialist and they will tell you sleep is likely to be the most important thing you can do to improve...
Monthly Archive: August 2020
Biohacking nutrition and health series
A tips and technique ‘toolbox’ for optimising nutrition and health Biohacking has become a popular term and is used to describe a wide range of techniques to improve our health or fitness. You will...
What is the ‘Dark Matter’ of nutrition and the metabolome
The role of Metabolomics and big data in nutritional science Nutrition has its roots firmly embedded in history. Early observations of how what we ate affected serious conditions like scurvy and rickets, were noted...
