Category: Diet

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Diet / Unpacking Nutrition

Science unravelling nutrition and diets

How is nutritional science being reported? You have to draw some conclusions when trawling through nutritional based research, patterns do appear amongst the chaos of conflicting information. At any one time, there is only...

table of vegetables

Diet

What is the best diet?

And why everyone is arguing about whose diet is the best! So I’ve said in a previous post ‘nutritional obsession‘, that I had completed the yo-yo cycle of dieting many times over the years. At...