Biohacking nutrition and health series
A tips and technique ‘toolbox’ for optimising nutrition and health Biohacking has become a popular term and is used to describe a wide range of techniques to improve our health or fitness. You will...
A tips and technique ‘toolbox’ for optimising nutrition and health Biohacking has become a popular term and is used to describe a wide range of techniques to improve our health or fitness. You will...
Recipe for a healthy gut microbiome What is Pottage and a short history Pottage is literally medieval, consisting of thick soup or stew made by boiling vegetables and grains. It has its heritage across...
What is the microbiome? What is this zoo I hear you cry? It’s the 10’s of trillions of extra cells predominantly living in the full length of your intestine. Weighing up to 2kg or...