Simple Pottage recipe
Recipe for a healthy gut microbiome What is Pottage and a short history Pottage is literally medieval, consisting of thick soup or stew made by boiling vegetables and grains. It has its heritage across...
Tagged: herbs & spices
The zoo in our guts (Your microbiome)
What is the microbiome? What is this zoo I hear you cry? It’s the 10’s of trillions of extra cells predominantly living in the full length of your intestine. Weighing up to 2kg or...
An analysis of raw ginger root, it’s compounds and the symbiosis of gut microbiota
A look at the Zingiber officinale Roscoe cultigen and some of the 400 hundred different compounds of ginger A bit of background & history Whether you love or hate herbs and spices, it turns...
